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I'll be at Washington & Lee High School in Arlington tonight at 7:30pm to run stadium stairs, interval training, and do plyometrics. Come by if you feel the need to work on your fitness. Meet me at the away team bleachers. If you have any questions e-mail me at kylekoz@gmail.com
Monday, September 22, 2008
Monday Evening Workout
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1 comment:
Hey guys, come out, unfortunatley work has had me in Chicago this week...sucks.
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