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There will be some guys getting together to go running at Washington and Lee HS in Arlington this evening at 8 pm. Ryan, the rookie guy, will be around there. E-mail Ryan if you are interested in meeting him at Ryan.Goicoechea@gmail.com. The prescribed running routine is as follows:
4 sets of stadiums
1 lap jogging 300 meters, sprinting 100 meters x 12
After each lap do 10 push ups or 10 crunches or 10 squats
Enjoy
Wednesday, September 17, 2008
Running at Washington and Lee HS
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3 comments:
I'm there
Is this part one of Bible's nefarious plan to move West Potomac to Virginia?
May be a tad late, you know deadlines and shit.
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