Start following this website, CrossFit Football. Today's picture should look familiar. We will also be incorporating more of these workouts into training.
Wednesday, November 25, 2009
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West Potomac Rugby on Twitter
West Pot Fall 2011 Fall Schedule
- 9/10/11 - @Happy Valley - PPD
- 9/17/11 - Pax River
- 9/24/11 - @Renegades
- 10/1/11 - @Happy Valley - Make Up Date
- 10/8/11 - Winchester
- 10/15/11 - @Quantico
- 10/22/11 - @North Bay
- 10/29/11 - Rappahannock
- 11/5/11 - @Chambersburg
- 11/12/11 - @Warrenton
- 11/19/11 - BYE
West Potomac RFC Links - Updated 7.29.2009
- A Giant Awakens - Rugby Documentary
- West Potomac RFC Website
- West Pot Photo Album
- PBR - Our Title Sponsor
- Hamilton's - Home Base
- Rocklands Barbeque - Eat Your BBQ!
- Rugby Dump
- US Women's Rugby 7's
- England Rugby Academy Flash Game
- PRU - Our Rugby Union
- Hackosphere (Blogging Tips, Tricks, & Hacks)
- The Sports Bog (Local DC Sports Blog)
4 comments:
Looks like Mike is up there today. Should I be worried that almost all of the women on that site have bigger arms than I do?
Don't be worried Robb, they have bigger legs too.
Kenny Powers said it best.
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