Fellas, here's a some lunch time entertainment to reiterate some of the finer points made at practice last night. (2009 Hong Kong 7s finals)
Few notes (approximate minute)
(1:02) support scores tries, keep your feet on attack and keep your head on a swivle knowing who's runing support and where
(3:33) drop back into position (behind the ball), don't run through after you pass, you're useless otherwise
(8:10) keep a flat line on defense, otherwise teams will punish you. we see this last one all the time, if we don't come up hard and fast TOGETHER on defense guys with any pace can weave right through our line and we're put on our heels. don't give them the opportunity and come up together and hard as a flat line.
Showing posts with label fiji. Show all posts
Showing posts with label fiji. Show all posts
Wednesday, April 1, 2009
A Note From Reuben
Friday, June 6, 2008
The Friday Rewind <-----
I guess Koz was busy at work this week, here's the Rewind. -KJ
They shouldn't allow me to have an iPhone
Murray's Fight Wrap-Up
Practice and Tournament Entry Fee Information
NYAC Wins the Rugby Super League Finals in Double Overtime
Fiji vs. Wales at the Hong Kong Sevens 2008
Here's a litte bonus link for my mates in the Pack:
Beware of the Doughnutpocalypse
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