Notes and News

We are running touch practice this Saturday at Gravelley at 10 AM. Practice will wrap up around Noon and then we will head to Rocklands in Arlington for lunch. Please do your best to show up. If you are not attending the ref clinic then you do not have an excuse for missing.

Here is a map from Gravelley to Rocklands http://maps.google.com/maps?daddr=3471+Washington+Blvd,+Arlington,+VA+22201&geocode=&dirflg=&saddr=Gravelley+Park&f=d&sll=38.885922,-77.105012&sspn=0.011608,0.019226&ie=UTF8&ll=38.866879,-77.044888&spn=0.011611,0.019226&z=16

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Reminder: Happy Hour and Rugby at Hamilton's tonight. It starts whenever you get there, but some Heineken Cup rugby will be on the TV around 8.


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Fitness. I can't stress the importance of fitness for our team and that starts with every individual. We do not want to waste time this Spring waiting for people to get in shape. Start now, get to a gym, do some intense work outs. If you can't get to a gym you can do this work out anywhere:

5 rounds for time
20 Push Ups
30 Situps
50 Squats

If you hate working out alone Ryan, our recruiting person, is always looking for someone with whom he can run.

See everyone tonight at Hamilton's.



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